tag:blogger.com,1999:blog-16132334.post2756987881304605231..comments2024-03-09T23:07:41.551-08:00Comments on Vegan Lunch Box: Let's Hear It For Sneaky Mommas!Jennifershmoohttp://www.blogger.com/profile/08663322884550580226noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-16132334.post-57130772054124770152008-10-22T03:15:00.000-07:002008-10-22T03:15:00.000-07:00My vegan son for some reason hates vegetables and ...My vegan son for some reason hates vegetables and fruit. He only likes avocado and rarely bananas when he wants to pretend to be a monkey... but seriously only once a few month will he eat a whole banana. I'm always cooking and I've tried getting my son to eat his vegetables cut into cute little pieces steamed, sauteed, baked, whatever he hates them. I love them so I don't know where his negative attitude towards fruit and veggies stems. I don't look at blending his fruit or veggies into every meal as being deceptive or sneaky because he refuses to eat them otherwise. I look at it as absolutely vital to his health. He is still breast-feeding at 3 years old so this might have something to do with his texture problem. Does anyone have any ideas about how to get a toddler to eat their veggies and fruit in it's true form?<BR/>This morning for the first time I made Chocolate Tree Teddy Bear muffins for breakfast and while he ate it I told him a story about a little boy who goes into the woods and has green chocolate chip muffins with a green teddy bear who lives in the forest. He was so happy and it made breakfast really fun. For the ingredients I use pineapple juice, frozen spinach, banana, chickpea flour, white flour, baking powder, calcium fortified soy milk, chocloate chips, sunflower oil and some unrefined sugar. Oh did I mention that my son won't eat anything sweet unless it has chocolate in it? He won't even drink juice or soy milk. I think the chocolate addiction has something to do with being raised in France, the french sneak a little bit of chocolate into every meal.<BR/>Some other hits are Lentil Soup with the veggies blended in tomato sauce. Bean Paté which is actually just refried beans blended with lots of steamed veggies, tomato sauce and herbs/spices. My son loves pasta and rice so I can add blended sauces and stuff to these and he will usually eat them as long as it has a good flavor.<BR/>PS<BR/>my son is a little too thin due to his pickiness, does anyone have ideas about how to increase calories in nutritious meals?<BR/>He eats plenty of bread already, some tofu every day although he doesn't really like it I have to mash it with the veggies...<BR/>Thanks for your help everyone. :)<BR/>I love this blog.Bambihttps://www.blogger.com/profile/06460593933178923548noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-61593379117486015282008-06-17T06:23:00.000-07:002008-06-17T06:23:00.000-07:00Wow, I got a lot of great ideas here! My 14 month...Wow, I got a lot of great ideas here! My 14 month old daughter hates her veggies. She's okay with some fruits, and she adores muffins, breads, and pastas. So here's what I do:<BR/><BR/>1. I mix flaxseed meal with her (wholegrain) pasta when it's warm and sometimes I add a little nutritional yeast, too, to get her used to the flavor.<BR/><BR/>2. I add pureed/grated veggies to muffins and breads that I bake. Unfortunately my oven broke last week so I had to come up with something new and it's a hit!...<BR/><BR/>3. Popsicles! I use a base of avacado/coconut milk/soymilk (your choice or a blend or other bases you can think of). I add banana and other frozen fruit if I have it. Then I add some steamed carrots and beets. Beets make it a wonderful color! And my daughter wouldn't even eat it when I didn't put beets in it. haha! And you can't taste the beets and carrots at all! You could also stick this mix into an icecream maker for creamy healthy icecream (oh, I add dates if it's not sweet enough).QueenHoneyBhttps://www.blogger.com/profile/17811182708696843087noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-22030376266791103352007-04-12T16:43:00.000-07:002007-04-12T16:43:00.000-07:00My son is allergic to dairy and I am allergic to s...My son is allergic to dairy and I am allergic to soy, so I had to come up with an ice cream we both could have.... Ready for this.... <BR/>Chop up ripe bananas and put them in a freezer bag and freeze until solid. Then place them in a food processor with a tiny bit of almond milk (or whatever substitute you use) and process. It makes the creamiest, silkiest banana ice cream!! The add-in's are endless... we used carob chips. :)Sarahhttps://www.blogger.com/profile/10617147028386042235noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-61103932665614329042007-04-04T17:56:00.000-07:002007-04-04T17:56:00.000-07:00wow, jennifer schmoo, this was a great post idea.i...wow, jennifer schmoo, this was a great post idea.<BR/><BR/>i am always so inspired by your blog. thank you!<BR/><BR/>some of the suggestions would be great for us beginners if developed a little further... i would really love to try the spinach in pancakes and the spinach/pear/..um something, smoothie<BR/><BR/>but i'm too much of a beginner to know proportions on my own!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-16132334.post-45273057316998345112007-03-31T08:59:00.000-07:002007-03-31T08:59:00.000-07:00I like to add mashed (roughly) garbanzos to oatmea...I like to add mashed (roughly) garbanzos to oatmeal. It seems to have a better flavor, kind of nutty, but definitely a more complex/better flavor.<BR/>I have also used kidney beans, black beans and tahini (not all at once). My 3yr old usually picks which to put in, so it's not hidden, it just tastes better. :)<BR/><BR/>We're also lucky that he'll eat just about anything, he will try new things, too. <BR/><BR/>The only things I know for sure that he won't eat are :<BR/>regular garlic in stuff (elephant garlic is fine though) and green beans (never has liked them, wax beans are ok, as are other beans, just greenbeans, or peas if they are in a pod). Heh.mszzzihttps://www.blogger.com/profile/08981002714729468087noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-65185563234345768762007-03-29T11:52:00.000-07:002007-03-29T11:52:00.000-07:00Hi! I found this blog last year on some awards web...Hi! I found this blog last year on some awards website, and just took the time to read it today. Great stuff!<BR/><BR/>This thread is really useful - I like the blended carrots in cheese idea, I'll have to try that with grilled cheese. I also heard on the TV Show "Good Eats" that just about any fruit preserves go with just about any cheese for a <BR/>"gourmet" grilled cheese sandwich! Not vegan, but I had a spicy pepper cheese & strawberry jelly grilled cheese the other day and it was good!<BR/><BR/>Ami - for "cookie" ideas, my mom used to make spinach balls and called them "Green Wonder Cookies" and my sister and I would ask for them all the time! Here's a similar recipe:<BR/><BR/>http://www.cooks.com/rec/doc/0,191,157162-242193,00.html<BR/><BR/>though I don't use cheddar cheese in mine.Reneehttps://www.blogger.com/profile/08837147362941821519noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-75768564653775568092007-03-23T10:43:00.000-07:002007-03-23T10:43:00.000-07:00My friend calls this "stealth heatlh"! I love it!My friend calls this "stealth heatlh"! I love it!letterknithttps://www.blogger.com/profile/00885490720849595839noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-48613042723694372952007-03-23T06:07:00.000-07:002007-03-23T06:07:00.000-07:00I just discovered that if you boil about the same ...I just discovered that if you boil about the same volume of finely-shredded white cabbage with potatoes and mash them together (with vegan marg/salt etc), you don't even notice the cabbage! Both my husband and I love cabbage, but sometimes it's nice to just have a little extra nutrition in normally nutrient-low comfort food.Jenn Cornishhttps://www.blogger.com/profile/01471673290254308922noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-18513327150195462422007-03-21T15:16:00.000-07:002007-03-21T15:16:00.000-07:00I love all these comments! My 2 year old son won't...I love all these comments! My 2 year old son won't eat anything. Seriously I think he might starve himself some days!<BR/>The one thing I have been successful with though is Jennifer's whole meal muffins from Vegan Lunch Box and also making a juice by blending pineapple, banana and kale with ice water. My son LOVES it and always asks for more "green juice".<BR/>I also discovered Ian's frozen foods brand "Super tots" they are alphabet shaped potato fries combined with real vegetables (carrot, cauliflower and peas)my son thinks he is eating french fries and loves the shapes too.Rebahttps://www.blogger.com/profile/03012648266556520535noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-54111291236746003612007-03-20T08:40:00.000-07:002007-03-20T08:40:00.000-07:00This may sound weird, but I used to include cooked...This may sound weird, but I used to include cooked and sliced cabbage and potatoes in stuffed pizza. When they're cooked together, the cabbage and potato provide a similar texture to mozzerella cheese. With a stuffed pizza, cheese is usually sliced as a filling rather a grated topping (like a calzone). With a lot of pizza sauce, a flavourful crust, nutritional yeast, and other toppings, my kids never noticed.Anonymoushttps://www.blogger.com/profile/00900170332078414564noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-90486945314775823102007-03-20T04:55:00.000-07:002007-03-20T04:55:00.000-07:00Hi Jennifer,I've been a loyal reader of your blog ...Hi Jennifer,<BR/><BR/>I've been a loyal reader of your blog for a number of months now, and I finally feel like I have something to contribute in the comments! Thank you so much for sharing so many wonderful recipes & food ideas on your site. Reading blogs about happy, healthy vegan families (like yours and Dreena's), and seeing the luscious food you eat gave me the courage & inspiration I needed to cut out the last 3 animal foods in my diet: fish, eggs, and honey. It's been about a month now, and I've been very happy with my decision. :-)<BR/><BR/>On the topic of sneaky vegetables, I'd like to share a recipe from a cookbook published locally near my hometown. All the recipes were contributed by families in Lafayette, CA. This has won over my friend's veggie-hating younger brother and several picky-eater friends (the type who pick all the veggies off their pizza and insist they "hate onions and bell peppers").<BR/><BR/><B>Vegetarian (Vegan!!) Burritos With Peanut Sauce</B><BR/><BR/>(I think the key here is the veggies are chopped small, and the delicious peanut sauce permeates the flavor of the filling.)<BR/><BR/><B>Peanut Sauce:</B><BR/>6 Tbsp Peanut Butter<BR/>10 Tbsp vegetable oil<BR/>8 Tbsp soy sauce or tamari<BR/>8 Tbsp sugar (or healthy substitute, see note)<BR/>8 tsp white vinegar<BR/>2 tsp toasted sesame oil<BR/>1 tsp cayenne pepper<BR/>4 Tbsp (or more) minced green onion <BR/>4 Tbsp (or more) minced fresh cilantro<BR/><BR/><B>Burritos:</B><BR/>1 Tbsp vegetable oil<BR/>2 medium zucchini, thinly sliced<BR/>1/2 cup diced green bell pepper<BR/>1/2 cup diced red bell pepper<BR/>1/4 pound mushrooms, thinly sliced<BR/>1 carrot, shredded<BR/>2 green onions, sliced<BR/>10 oz frozen corn, thawed<BR/>3 cups cooked brown rice<BR/>12 flour tortillas, warmed<BR/><BR/><B>Sauce:</B> Mix the peanut butter and oil in a food processor or blender. Add the remaining sauce ingredients, and process until blended. <BR/><BR/><B>Filling:</B> In a large skillet, heat the oil over medium/medium-high heat and saute the zucchini, peppers, mushrooms, carrot, and green onion until slightly limp. Add the corn and brown rice and heat through. Mix in 1/4 cup of the peanut sauce and heat through. To serve, spread some peanut sauce on a tortilla, add some of the veggie and rice mixture, and roll up burrito style.<BR/><BR/><B>Notes:</B> I toss in an extra handful of green onion and cilantro to the sauce because it adds so much flavor. I've successfully used part stevia to sweeten the sauce and reduced the sugar accordingly. Be careful when substituting maple syrup or agave, as this changes the liquid proportions and you may need to add extra peanut butter and soy sauce to compensate. I'd like to try blending dates into the sauce, as I imagine this would work great, especially in the Vita-Mix. Obviously, the cayenne can be left out or reduced, but I find it's not overly spicy--just enough to give the sauce a pleasant kick. I imagine some diced firm or baked tofu would be good in this dish for extra protein, but it's very satisfying as is. Hope you & others enjoy!Amie Diannehttps://www.blogger.com/profile/08927215877287383772noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-17752846318411261152007-03-19T20:36:00.000-07:002007-03-19T20:36:00.000-07:00I don't have kids but I love reading these tips! M...I don't have kids but I love reading these tips! My mom says my brother and I both liked fruits and veggies because she didn't let either of us taste refined sugar until we were about 4. I think if kids taste veggies first, they will learn to appreciate the complex flavors of vegetables. One of my all-time favorite things in the world is fresh-squeezed apple carrot juice, and this is something I used to drink as a kid. These tastes stick with you! Nowadays, I add some ginger to my juice...bazuhttps://www.blogger.com/profile/07020880461667324114noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-79460254849568107892007-03-19T16:34:00.000-07:002007-03-19T16:34:00.000-07:00When my daughter was 2 we couldn't get her to eat ...When my daughter was 2 we couldn't get her to eat anything but beans and rice. Not a bad thing but it got old. So I started smoothies. Anything goes good in a blender. We'd do tofu and frozen fruit but we'd also add pumpkin and sweet potato. Also <B>GREEN PANCAKES</B> - spinach in pancakes is surprisingly yummy. She loves that they are green. <BR/>On another note my daughter now 4 1/2 got her first Vegan Lunchbox lunch today! SHE ATE EVERY LAST BITE in the box! Tortilla roll up with refried beans, cumin & black olives, fresh strawberries, red bell pepper with the easy ranch dip, and a soy yogurt. Literally every bite. I'm *SO* glad I bought your book! Thank you. <BR/>My husband also had his first VLB meal today - layered bean dip (since I'd opened the can) and a big fat salad. I make him use the Fit & Fresh box from Bed Bath & Beyond. Oh and I added salsa to the ranch to make it spicy for the salad he gave it a thumbs up. :)Anonymoushttps://www.blogger.com/profile/17111498501151647609noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-59891531138481599622007-03-19T11:27:00.000-07:002007-03-19T11:27:00.000-07:00Parenting Magazine had an article this month on sn...Parenting Magazine had an article this month on sneaking vegetables into foods. The recipes they had weren't vegetarian or vegan, but the sneaking ideas can be applied to any foods. They talked about making three basic purees....spinach/blueberry, cannellini bean, and yam/carrot. They then added these purees to things like burgers, mac n cheese, and brownies.<BR/><BR/>It sounds like it may work, but I won't be trying it as I don't have a picky eater.LadyRachelLynnhttps://www.blogger.com/profile/08479945711076109999noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-56257118843125571152007-03-19T08:38:00.000-07:002007-03-19T08:38:00.000-07:00This one requires a dehydtrator (or other source f...This one requires a dehydtrator (or other source for dried veggies): We take our dried veggies and grind them up to nearly a powder in the blender. I originally did this for a cracker recipe, then my dear husband thought of putting it on top of our daughter's food. She ADORES it as a topping, and gets lots of veggies she passes by when they are real-looking. I also add this into breads, spaghetti sauce, and other places you can hide it.AnnMariehttps://www.blogger.com/profile/05505967972774910106noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-78579004098197416722007-03-19T07:57:00.000-07:002007-03-19T07:57:00.000-07:00One more tip I just tried out: Blend one lb. of si...One more tip I just tried out: <BR/><BR/>Blend one lb. of silken tofu with your favorite jam/fresh fruit/juice, pour into popsicle molds and freeze. Both my son and husband LOVED these. Tofu isn't something that's easy to get my toddler to eat. <BR/><BR/>Oh, and I also make "Tubby Custards" using pumpkin, tofu & maple syrup, baked in little ramekins. My boy gobbles these down.Mama Fabunhttps://www.blogger.com/profile/17883592196208528812noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-19529352727506657542007-03-19T07:42:00.000-07:002007-03-19T07:42:00.000-07:00My mom used to make spinach balls as appetizers. A...My mom used to make spinach balls as appetizers. As a child I disliked spinach but loved parsley. So my mom used to make a special batch of parsley ones for me. Of course it was not until years later that I found out that there never was a special batch at all!Bradleyhttps://www.blogger.com/profile/08524655208100895827noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-37796264853805642422007-03-19T06:44:00.000-07:002007-03-19T06:44:00.000-07:00great ideas! I have a picky picky girl so anythin...great ideas! I have a picky picky girl so anything to help is awesome.Twisted Cinderellahttps://www.blogger.com/profile/14273548648344779210noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-63016476227175885272007-03-18T13:13:00.000-07:002007-03-18T13:13:00.000-07:00kale in pizza sauce..interestingkale in pizza sauce..interestingBrittanyhttps://www.blogger.com/profile/03838723194273461118noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-47647849572724987162007-03-18T09:51:00.000-07:002007-03-18T09:51:00.000-07:00I've also heard of a cookbook called "Stealth Heal...I've also heard of a cookbook called "Stealth Health" by Evelyn Tribole. It's not vegan, but I bet at least some of the recipes are easily adaptable, and it's got good sneaky tips.Reginahttps://www.blogger.com/profile/09346874134654901724noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-59278420103350877012007-03-18T00:42:00.000-07:002007-03-18T00:42:00.000-07:00I don't have kids but growing up my Dad would make...I don't have kids but growing up my Dad would make us speckled mash potato. We all though it was delicious. Little did we know the speckle was really spinach.<BR/><BR/>Just found your blog! Looking forward to reading more.<BR/><BR/>Suzi :-)<BR/><BR/>http://www.gluten-free-living.net/Unknownhttps://www.blogger.com/profile/14832990078443288121noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-24504136642598972172007-03-17T23:03:00.000-07:002007-03-17T23:03:00.000-07:00Great tips, you guys!!Great tips, you guys!!Jennifershmoohttps://www.blogger.com/profile/08663322884550580226noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-3362447955001949242007-03-17T17:57:00.000-07:002007-03-17T17:57:00.000-07:00in the past few days i've realized that my 2 year ...in the past few days i've realized that my 2 year old will eat anything i call a "cookie". i wonder how long i should press this?? and does anyone have any healthy cookie recipes so i can sneak in some more vegies into my picky toddler?<BR/><BR/>thanks so much!Unknownhttps://www.blogger.com/profile/15724701746822970340noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-88504031033102668212007-03-17T15:35:00.000-07:002007-03-17T15:35:00.000-07:00I guess my mom was a meanie; if we didn't eat some...I guess my mom was a meanie; if we didn't eat something on our plate we had to eat it for breakfast! Although I don't think I'll do this when I have kids, because I don't want to put the fear of God in them for not finishing everything - I subscribe more to the "eat when you're hungry stop when you're full" theory. I DO have a very picky husband, however, so I've learned to sneak veggies in. I've tried the cauliflower in the mashed potatoes, and it was good - just make sure the cauliflower is well cooked, and it helps to mash them seperately, them add them to the potatoes.Jackihttps://www.blogger.com/profile/13224369560917076336noreply@blogger.comtag:blogger.com,1999:blog-16132334.post-6490246724635130872007-03-17T14:38:00.000-07:002007-03-17T14:38:00.000-07:00I have a couple of things on my blog which have st...I have a couple of things on my blog which have stuff sneaked in which the kids love - Orange and Parsnip Cupcakes, Chocolate Avocado Pie, and I've also made a Beet Chocolate Cupcakes in the past which they like. They are pretty good at eating the F&V that they like but anything new or different I have to sneak in, and then after a while I can say "but you liked it when" and they may eat it without sneaking from then on.Carlahttps://www.blogger.com/profile/12190182837773843336noreply@blogger.com