Some oatmeal-flax waffles, cut into strips and spread with peanut butter, packed with a little container of maple syrup for dipping; organic blackberry- applesauce (our favorite), and some roasted sweet carrots with cinnamon. Beverage: calcium- fortified orange juice.
Verdict: Sometimes I'm frustrated by how little time they have to eat their lunch -- 20 minutes. He ate all his waffles and juice and was halfway through his carrots when the teacher told everyone time was up. He ate his applesauce after school. That's one reason why I don't send a lot of beverages; I think he plays around with the bottle, and the liquid fills him up quickly but leaves him hungry later. 3 stars.