Vegan Lunch Box

When you eat like a nutritarian "salad is the main dish" .  I eat salad at least once or twice every day, and I  have to keep c...

This was a great salad! I was looking for something fun to do with leftover cooked lentils when I came up with the idea for a Lentil Beet ...

John Robbins was one of the first inspirational figures in my young adult life. His book Diet for a New America helped shape me into a youn...

I'm having fun with my new lunch boxes. The insulated stainless steel bowl is topped by a small plate before you put the lid on -- just...

Sometimes it's a struggle finding time to work, shop, cook, clean, and still make it to the gym and have some time to relax. Planning me...

Last night I invited my friends over for a "Happy Healthy New Year Party" , to kick off all our healthy eating resolutions with fr...

Here's a great Pineapple Cranberry Sauce recipe someone shared at Dr. Fuhrman's Member Support Center : cook 1 package of cranberri...

Hi! Long time no post! A lot of changes have been going on in my life, not the least of which is that I now aspire to the label "nutrit...

Salad, salad, salad, is that all you ever eat for lunch? Yep, pretty much. But gosh darn, I like it! Here's the salad-of-the-day in m...

It must be true. Shmoo must really be hitting his preteens, because now he has zits . Last night he pointed to the big red blotches on his...

Hey, Dr. Fuhrman's Disease-Proof Blog has a new look beginning this week. I was asked to be a guest blogger this week; you can visit a...

FYI for those of you who are interested in learning more about Eat To Live , I am selling an Eat To Live Bundle on ebay . The set includes b...

Many people have emailed me asking how they should handle social events now that they are vegan. What do you do when your business meeting ...

We're heading out for a little summer vacation today, and I'm too excited to sleep! So here I am at 4am preparing a few healthy sna...

I had the honor recently of speaking via email with Dr. Joel Fuhrman , author of several books on plant-based nutrition, including Eat To Li...

As promised, I'm back with the first installment of our summer picnics! We're having a great, if somewhat damp, summer so far. De...

First I want to thank everyone out there for not ripping me to pieces for showcasing a product that turned out not to be vegan -- I feel so ...

Today was a noon release day leading into SPRING BREAK -- hooray, an entire week off to play! Don't worry, though, I plan on posting a...