Confetti Salads are the newest addition to my diet! They're a great way to get a higher volume of raw vegetables and fruits packed into a small serving that's easy to eat. They also travel well and make great lunches!The idea is simple: pulse vegetables, fruits, and nuts/seeds together for a few seconds in a food processor. The softer fruits, like oranges, lemons, or pears, dissolve into the mix making a built-in dressing!
Confetti Salads are also called "microsalads", but that makes me think of microgreens. Also Confetti sounds cuter. I first heard about them at Dr. Fuhrman's Member Center
Today I made my current favorite: a few big handfuls of bagged coleslaw mix (shredded green and red cabbage and carrots), a handful of raisins, one apple peeled and chopped, one orange peeled and segmented, a handful of raw slivered almonds, a handful of raw sunflower seeds, 1/4 lemon peeled, and a big splash of Blood Orange Vinegar (you can leave this out if you don't have it). Pulse for just a few seconds to get to a coleslaw consistency.
I packed my Confetti on a bed of romaine and cucumber slices with a sprinkle of garbanzo beans.
9 comments:
Wow, that looks really good... just the kind of thing I like to eat for lunch. Having recently got a new food processor, I'll give it a try :)
Yes! I love this idea--thanks for sharing. We're trying to eat more and more raw and we already drink green smoothies like crazy. I like a bit of crunch sometimes.
Great idea, always looking for new quick lunch ideas.
Hey, you're alive! I wondered where you went. Good to hear from you again :).
Looks tasty!
Hmmmm, looks so good. I don't have a food processer but do have a vitamix. Do you think that would work?
No, I'm afraid a blender would not work for this -- it would blend it too fine and turn it to smoothie instead of slaw!
This just changed my life. It's the kind of food my body has been craving has now found its way to. Thank you for this unique and informative blog on delicious vegan foods!
Altus
These are my favorite kind of salads too, especially with a creamy dressing! The mixture of sweet, nutty and tart is so good!
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