Around the World: Caribbean

I love this picture we took for one of my Caribbean lunch menus. Oh yeah, pink flamingo food picks with googly eyes, baby!

Here's the menu, inspired by the island cuisine: Plantain Wrap with Tangy Black Bean Spread, salsa for dipping, and an easy Caribbean Coleslaw with lime and pineapple.

Fried ripe plantains are popular in the Caribbean. I was surprised at what a great sandwich filling they made! The slight sweetness of the plantain paired perfectly with the tangy mashed black beans and spicy salsa. If you're not familiar with them, plantains look like large bananas, but aren't as sweet and aren't eaten raw. For this recipe look for ripe yellow plantains with black spots. Use a paring knife to help peel them.

(Oh, and leftover bean dip tastes great on pita chips, corn chips, and veggies, too!)

Link: Vegan Lunch Box Around the World.

Around the World: Thailand

I love Thai food so much, I couldn't settle on just one Thai menu for the new book! Pictured here are my two menus inspired by Thailand: (counter-clockwise from front left) Pad Thai with sliced Asian pear, Red Curry Vegetables, and Cucumber Salad; Lime and Thai Basil Salad, Thai Iced Tea, and Mango Noodles.

Both of the main dishes are made with gluten-free rice noodles that have been cooked, drained and stir-fried. The Pad Thai is a quick and easy dish made with the help of a storebought mix. The Mango Noodles take a little more time but are one of my favorite dishes from the cookbook: noodles seasoned with soy sauce, lime juice, ginger, garlic, and sesame oil, fried tofu, sweet pepper strips, snow peas, baby corn, and fresh ripe mango. They have a wonderfully complex sweet-sour-savory taste.

Link: Vegan Lunch Box Around the World.

Around the World: Korea

Traditional Korean meals feature a wide assortment of panchan, or side dishes, surrounding a main dish of rice or noodles. Diners choose from the many panchan, adding a bit of something spicy to one bite of rice, a bit of something crunchy to the next, and so on.

My Korean lunch box includes (in the bottom container) Beansprout Salad, kimchi, and Stir-Fried Watercress with three purple plums nestled in between; (top container) Korean Dipping Sauce with vegan meatballs on food picks ready for dipping, and a large helping of Rice with Toasted Millet.

The lunch box you might recognize as a To-Go Ware tiffin and four Sidekicks. I love the way three Sidekicks fit together in the tiffin, making it perfect for panchan.

By the way, this picture was taken in the middle of my strawberry patch!

Link: Vegan Lunch Box Around the World.

Around the World: Turkey

This is one of the first recipes I made for the new cookbook. Last year around this same time I baked baby eggplants and filled them with lemony rice cooked with onions and tomatoes. This is part of my Turkish-inspired feast: Stuffed Eggplants, Fresh Fava Bean Salad, Mini Pita Bread, and a bite of Turkish Delight for dessert.

In the photo I surrounded the stuffed eggplants with pretty yellow pear tomatoes and garnished them with fresh dill, all from the farmer's market. It's the time of year once again when the farmer's markets are awash with eggplants and tomatoes, so keep your eyes open for baby eggplants that are just the right size to fit into your lunch box!

Link: Vegan Lunch Box Around the World.

Kindle Vegans!

Those of you with Kindles might be interested to know that Vegan Lunch Box and Vegan Lunch Box Around the World are both available for Kindle!

Do they make plastic covers for the Kindle so you don't splatter it with goo while you're cooking?

May the Force Be With Your Lunch Box

I can imagine some lucky little Star Wars fans carrying these light saber chopsticks in their school lunch box.



One of my favorite blogs, Tokyomango, reports, "Starting in November, you'll be able to buy these Star Wars light saber chopsticks in Darth Vader Red, Luke Skywalker Blue, or Yoda Green".

Around the World: New England

Another photograph from the United States section of my new book, this one inspired by New England: New England Chowder and Fish Crackers.

I love a warm bowl of chowder on a cold fall day, but I don't like the heaviness of most cream-based soups. I wanted my recipe to be healthy and light, so I made my version of chowder with corn cream: cook fresh or frozen corn kernels in water, then blend and strain. Stir into a soup made with carrots, celery, onions, potato, mushrooms, and seasonings (including lots of white pepper!).

The Fish Crackers are a modified version of the Vegan Goldfish Crackers recipe I posted several years ago.

The entire New England menu also includes Boston Brown Bread Muffins with vegan cream cheese and a pear for dessert.

Link: Vegan Lunch Box Around the World.

The Goodbyn

There's another new entry in the kid-friendly lunchbox market. This one's called the Goodbyn, and features built-in compartments with no lids or removable containers to keep track of, an 8-ounce bottle with its own compartment, built-in handle, and best of all, stickers.

I think it's a bit goofy to look at, but still cute. From the photographs and description, it looks like it can hold quite a lot of food -- even a whole banana. Thoughts?

(Thank you Michelle for the link!)

Around the World: Italy

This picture is so beautiful, with those gorgeous dark blackberries glistening like little jewels, I can't believe it didn't make it into the book! This is one of two Italian menus I wrote for the book: Caponata Sandwich, tri-color pasta spirals, Mini Vegan Cheesecakes, and blackberries.

Caponata is a sweet-and-sour eggplant relish, wonderful here sandwiched between slices of crusty Italian bread with a slice of vegan mozzarella.

These muffin-sized vegan cheesecakes are one of my favorite "decadent" recipes from the book. They were very simple to make, down to their graham-cracker crust, and were a big hit with everyone who tasted them, both vegan and non.

Link: Vegan Lunch Box Around the World.

Around the World: Kansas

I'm going to post pictures for the next few weeks to give everyone a taste of what the new bookis like!

Here is the photo we took for Kansas: Mini Veggie Burgers with french fries and ketchup. This is my favorite picture from the book.

The complete menu for the Kansas-inspired meal is: Mini Veggie Burgers on Mini Burger Buns, baked frozen french fries, Limeade Fruit Salad, and Oatmeal Cookies. The burgers are made from amaranth, lentils, carrots, and sunflower seeds, and are gluten- and soy-free.

I chose to make a veggie burger for the Kansas lunch because of a line from the children's book This Is the Way We Eat Our Lunch.In Kansas, it said

But the favorite lunch of Reggie's
is a burger made of -- VEGGIES!

Link: Vegan Lunch Box Around the World.