Shrove Tuesday

"Shrove" must be Old English for "pancake" because half the churches around here are hosting pancake suppers tonight. Shmoo has his own pancake supper here, made up of four oat pancakes (the best for serving cold!) with a tiny container of maple syrup for dipping, some Smart Bacon, home-fried new potatoes, and an orange.
Verdict: What's not to like? Unfortunately, shmoo left the lid off the syrup container when he finished his lunch and tossed it in his backpack. A delicious, if somewhat sticky, 5 stars.
P.S. Tomorrow is Ash Wednesday, and shmoo's class will be sharing a simple meal of rice to welcome in the Lenten "fasting" season. So no lunch box, and I'll be fretting all day over his emptyish tummy. But I'll be making him a big breakfast and afterschool snack!

Asian Pasta Salad

Today I decided to try the Asian Pasta Salad recipe from the Laptop Lunch User's Guide that came with shmoo's lunch box. I halved the amount of pasta and dressing and loaded it up with veggies -- edamame and carrots. The large lidded container holds a generous serving of organic unsweetened applesauce. Alongside are two omega-3-rich toppings for shmoo to stir into the applesauce at lunchtime: lightly toasted walnuts and a small container of finely ground flaxseed mixed with natural brown sugar and cinnamon. I'm hoping the sugar and cinnamon will hide the flaxseed a bit and compel him to sprinkle it on. A roll of Smarties are for dessert -- last of his Valentine's candy.
Verdict: Good! Tasty, easy, kid-friendly pasta salad without the usual vinaigrette-taste that shmoo doesn't like, and the flax-brown sugar mixture worked like a dream! He ate every bit of it with all the walnuts and applesauce. That's a new sneaky momma trick I'll be using from now on. 4 stars.

Peanut Butter & Jelly Muffins

Here's a different twist on pb&j: I made oat & barley flour peanut butter muffins topped with chopped peanuts, then used a piping bag with a large star tip to pipe some of my mom's homemade blackberry jam (mmm, thanks, mom!) into the center. I packed two muffins, an organic apple, baby carrots, and some new ranch-flavored bean dip I've been working on. Beverage: vanilla soy milk. You can't really tell from the picture but the muffin liners have footballs all over them, so I snuck in a little football-shaped pencil topper for a surprise.
Verdict: I was wondering if two muffins would be too much, but all but two bites were gone. And my whole family is raving about the new bean dip -- yay, a healthy alternative to vegan sour cream and another recipe for the book! 4 stars.

Falafel

Falafel are a Middle Eastern food; they are fried balls of spiced, ground chickpeas, often served in pita bread. I found this very kid-friendly version in Flax: The Super Food (dah ta dah!). They are baked, not fried, aren't too spicy, and are another clever way to get some ground flaxseed into my son (who suddenly hates all hot cereal with a passion, so there's no more stirring it into his oatmeal each morning...).
So it's five flaxy falafel balls on pita bread with a small container of tahini lemon sauce and cucumbers on the side; a lime soy yogurt (shmoo's favorite) topped with frozen raspberries and blueberries; and one chocolate creme Oreo for dessert.
Verdict: I had to moosh the pita a bit to close the lunch box, but it fit! Shmoo helped make the tahini sauce this morning just to his liking (toasted tahini, a pinch of salt, a small squeeze of fresh lemon, and water) and dipped his cucumbers in it. Just two cucumber slices and one mysteriously wayward falafel were left. 4 stars.

Tacos

Here's a lunch menu inspired by my brilliant friend Linda, who packs wonderful lunches like these for her lucky daughter. It's "Build A Taco" -- Taco Smart Ground and black beans stay warm in the thermos; at lunchtime you spoon the taco filling into the corn taco shells. Linda's daughter even sprinkles hers with shredded lettuce, but shmoo won't go there. The veggie and fruit of the day are jicama and honeydew, which are really fun to say together. For dessert, one fresh-baked gingerbread cookie for a little dose of iron-rich blackstrap molasses.
Verdict: First I was worried that the hard taco shells wouldn't fit in the lunch box, but they fit perfectly and didn't break! Then I was worried that Little shmoo would be unable to manage filling the taco shells without making a mess, but my goodness, he must have maneuvered that taco filling with the dexterity of a brain surgeon. Every bit was scooped out of the thermos and not a trace was left in the lunch box. Only a few slices of honeydew remained. 5 stars. Thanks, Linda!

Quiche

I decided to try another recipe from the new Vegan Family Favorites cookbook today. I used mini-tart pans to make individual Quiche Lorraines filled with crumbled Smart Bacon and broccoli in a savory tofu custard. I packed one mini-quiche along with some honeydew melon balls and two chocolate creme Oreos for dessert. Beverage: vanilla soymilk with a shot of the hoity-toity all natural French hazelnut syrup my husband bought me for Valentine's Day (isn't he sweet? -- we love soymilk with hazelnut, the flavors are so right together).
Verdict: I added a bit more silken tofu than the recipe called for so the texture was quichey but solid enough to travel well. If I were to make it again I think I would add some nutritional yeast flakes for a "cheesier" taste. Shmoo said it was "good!" but still left the edges behind -- even flaky pastry crust gets the cold shoulder! 4 stars.

Tempeh

I bet you were wondering when I was going to get around to tempeh, weren't you? Well, here it is! I used the Tempeh Bacon recipe from Vegan With a Vengeance. Of course, it would make a fantastic "BLT" on wholegrain bread with Vegenaise, lettuce, and tomato, but shmoo wanted just the tempeh. I also made my own vegan fruit jell using Bryanna's recipe posted in the comments last Friday. It worked like a dream! I used cran-raspberry 100% juice and floated frozen organic raspberries in the jel. In the veggies department today we have steamed diced kohlrabi and peas.
Verdict: I always know I have a winner when shmoo begs to eat his lunch for breakfast! The tempeh was a big hit; we all loved the smoky flavor. Shmoo also liked the veggies, but thought the jell was tart. I agree, but we all liked it once we had gotten over our super-sweet jello expectations. Next time I'll probably add some sweetener or use a sweeter fruit. 4 stars.

Black-Eyed Peas & Cornbread

I was so happy to discover frozen black-eyed peas at a local grocery store. They cook up much faster than dried: I put a bag of frozen black-eyes into 4 cups boiling water and simmered for 10 minutes, then added chopped carrots, garlic, herbs & spices and cooked for another 10 minutes or so until the carrots were barely tender. I packed them in a hot thermos alongside a fresh baked mini-loaf of wholegrain cornbread. For fruit and a treat, some "lite" mixed fruit canned in fruit juice.
Verdict: Hey, it turns out cornbread doesn't have "crust"! He ate the entire mini-loaf and all but a couple bites of the peas. The only thing he rejected was the canned grapes in the fruit mix. Last time he loved the grapes and refused to touch the peaches, so you just never know! 4 stars.

Martha's Lunch Labels

Today was another noon release day. Little shmoo & I went out for avocado and veggie sushi at Subs 'N' Jean (great name for a sushi bar, isn't it?). Then we walked across the street to Ariel Gourmet and bought some Swedish Ginger Thins for dessert. Yum!

Hey, my friend Bohemian Mama sent me a link to these great Lunch Labels at the Martha Stewart Living website. You can print out stickers and labels to decorate lunch bags or seal them closed (although I personally would recommend using an insulated lunch case instead of paper). Even better, print out the magnetic lunch chart and a list of your favorite lunch items and plan out menus for the week. If I were using the chart I would probably change the clipart, taking out the pretzel or cupcake and adding a vegetable. Enjoy!

I Heart Pizza

A heart-shaped pizza with heart-shaped veggie pepperoni and vegan mozzarella for Little shmoo's Valentine lunch. On the side I packed a honey tangerine and a few unsalted mixed nuts nestled in mini-cupcake liners. You can just get a glimpse of the Sweet Tarts he'll be handing out at the requisite class sugar-bomb exchange. I noticed that all the "conversation hearts" I saw at the store contained gelatin, so I asked shmoo to save them and nibble on the nuts, and I would trade him for some vegan chocolate when he got home.
Verdict: Mangled pizza crusts and tangerine rinds littered the ravaged lunch box. Our home candy swap worked just fine -- "I've tried those candy hearts before and they weren't as good as chocolate, anyway!" he told me. You got that right! 4 stars.