A wholegrain bagel with vegan cream cheese, lightly blanched french green beans and carrots in a tarragon vinaigrette, two nut & seed butter cookies, and some organic red grapes.
Verdict: Very quick and easy. Little shmoo said a whole bagel would be too much, but now says a whole bagel will be fine for next time. I wish the nut butter cookies weren't so good -- I'm eating too many! 3 stars.