A quinoa and amaranth timbale (a timbale is a savory custard baked in a mold), homemade black beans, a tangerine, and a piece of dried cantaloupe. Beverage: Rice Dream Horchata.
Verdict: In a perfect world this meal would include some steamed spinach, but Little shmoo refuses all leafy greens (every child has their limit!). The dried cantaloupe was an interesting new treat from the health food store, very much like dried papaya. And the answer is YES, the timbale DID hold its shape in a seven-year old's swinging lunch box! Amazing! 2 stars for no veggie today.